Monday, May 28, 2012

Memorial Day "Murph"

Lieutenant Michael P. Murphy
United States Navy (SEAL)

May 7, 1976 - June 28, 2005

"Murph"
For Time:
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
** Wear body armor or 20 lb. weight vest if available

http://www.navy.mil/moh/mpmurphy/bio.html