618 State Rd 13-Suite 3-Saint Johns-FL (904)568-4388 (904)654-4612
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Welcome
WOD
What is CrossFit?
Is CrossFit for you?
Where to Start
Class Schedule / Pricing / Drop In
Coaches
Specialty Classes
Holiday Nutrition Challenge
Travel WOD's
Mobility Corner
Monday, May 21, 2012
Power/Skill/Sport
Turkish Get-Up
4*3
WOD
6:00 Amrap
3 Deadlift (275/185)
9 Cal Row
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