Friday, May 4, 2012

WOD

Push Press
2-2-2-2-2-2

Then:

3:00 on the clock:
500 m row
max rep burpees

Post WOD midline strength:

For Completion:
50 Slam balls (35/20)
50 hollow rocks
Alternate between the two movements every 10 reps.  We want perfect reps!