Wednesday, June 27, 2012

Power/Skill/Sport

Ring Practice

WOD
"Dirty 30"
For Time:
30 Box Jumps (24/20)
30 Kb Swings (1.5/1)
30 Walking lunges
30 knees to elbow
30 push press (45#)
30 back extensions
30 wall ball (20/14)
30 burpees
30 double unders