Friday, June 8, 2012

Strength

Front Squat
3 x 3 @ 70%

WOD
For Time:
10 Pistol squats (alternating)
15 Box Jumps
400 m Run
20 Pistol Squats
15 Box Jumps
400 m Run
30 Pistol Squats
15 Box Jumps
400 m Run