Friday, August 17, 2012

Lift

Snatch
5 x 1 @ 80%

WOD

5:00 Emom
20 Double Unders
Max Rep Muscle Ups

5:00 Rest

5:00 Emom
10 Depth Push Ups (45's/35's)
Max Rep Toes to Bar

1:00 rest

1:00 Max Rep Burpees