Monday, August 13, 2012

Power/Skill/Sport

Push Press
3-3-3

WOD

4 RFT
20 KB Snatch (1.5/1) (10 on each arm)
60 m DB Farmers Carry (50/30) (30 m out, 30 m back)
120 m shuttle run (10, 20, 30 m increments)