Thursday, August 9, 2012

Power/Skill/Sport

Deadlift
3x3 @ 80%

WOD

"The Apocalypse Champions WOD"
For Time:
15 Bar facing burpees
15 Deadlift (275/185)
15 Box Jumps (24/20)
15 Thrusters (115/85)
50 Double Unders

*Courtesy of CrossFit Hardnox