618 State Rd 13-Suite 3-Saint Johns-FL (904)568-4388 (904)654-4612
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Welcome
WOD
What is CrossFit?
Is CrossFit for you?
Where to Start
Class Schedule / Pricing / Drop In
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Specialty Classes
Holiday Nutrition Challenge
Travel WOD's
Mobility Corner
Wednesday, September 5, 2012
Lift
Take 20 minutes to find a 1 RM back squat
WOD
For Time:
100 Burpees
**NO that is not a joke!
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