618 State Rd 13-Suite 3-Saint Johns-FL (904)568-4388 (904)654-4612
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Is CrossFit for you?
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Holiday Nutrition Challenge
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Mobility Corner
Wednesday, September 19, 2012
"Mad Skillz" Day
3 Rounds
ME UB Double unders
ME UB ring dips
3 x 10 KB snatch (each arm)
3 x 10 Good mornings
ME=Max Effort
UB=Unbroken
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