618 State Rd 13-Suite 3-Saint Johns-FL (904)568-4388 (904)654-4612
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Welcome
WOD
What is CrossFit?
Is CrossFit for you?
Where to Start
Class Schedule / Pricing / Drop In
Coaches
Specialty Classes
Holiday Nutrition Challenge
Travel WOD's
Mobility Corner
Tuesday, September 4, 2012
Power/Skill/Sport
Ring Practice
*Support, Dips, Muscle up progressions
WOD
5 RFT
10 Power Snatch (75/55)
10 Handstand push-ups
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