Friday, September 21, 2012

Power/skill/sport

Split jerk 5 x 3 @ 65%

WOD

"Air Force WOD"
For time:
20 thrusters (95/65)
20 sumo deadlift high pull
20 jerks
20 overhead squats
20 front squats
**complete 4 burpees emom starting at the top of minute 1. You must stop where you are in the wod, complete the burpees and then continue where you left off.