Thursday, September 13, 2012

WOD

For Time:
200 m run
6-4-2
Power Cleans (170/115)
18-12-6
Box Jumps (24/20)
400 m run
6-4-2
Power Cleans
18-12-6
Box Jumps
200 m run

*When you come in from the run you will complete 6 power cleans then 18 box jumps etc.