Wednesday, October 31, 2012

HAPPY HALLOWEEN

Barbell
Every 30 seconds for 4:30 (10 reps):
1 power snatch + 1 hang squat snatch @ 70%

WOD
"Death by hollow rock"
Min 1 = 1 hollow rock
Min 2 = 2 hollow rock
continue up the ladder until you cannot complete the hollow rocks for that minute