618 State Rd 13-Suite 3-Saint Johns-FL (904)568-4388 (904)654-4612
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Welcome
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What is CrossFit?
Is CrossFit for you?
Where to Start
Class Schedule / Pricing / Drop In
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Holiday Nutrition Challenge
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Mobility Corner
Thursday, October 11, 2012
Mad Skillz Day
3 x ME weighted strict pull ups
3 x 6 Split Press
3 x ME Double Unders
3 x 10 weighted alternating pistol squats
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