Thursday, October 4, 2012

WOD

For Time:
400 m run
30 pistol squats (alternating)
20 box jumps
10 deadlift (205/135)
40 double unders
30 DB snatch (40/25)
20 hand release push ups
10 handstand push ups
400 m run
30 overhead squats (45/35)
20 KB swings (1.5/1)
10 burpees