Friday, November 2, 2012

Barbell

Every :40 for 4:40:
1 power clean + 1 hang squat clean + 1 push jerk @ 70%

WOD
5:00 EMOM
5 Overhead squats (135/95)
Max rep kb swing (1.5/1)
Immediately after EMOM:
All out 400 m run
**Score is total number of kb swings and run time