618 State Rd 13-Suite 3-Saint Johns-FL (904)568-4388 (904)654-4612
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Welcome
WOD
What is CrossFit?
Is CrossFit for you?
Where to Start
Class Schedule / Pricing / Drop In
Coaches
Specialty Classes
Holiday Nutrition Challenge
Travel WOD's
Mobility Corner
Monday, November 19, 2012
Lift
Take 15 minutes to find a Snatch 1 RM
WOD
4 Rounds for total reps
1 minute max cal row
1 minute max kb swings
1 minute rest
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