Thursday, November 1, 2012

Paleo Challenge Test WOD

"Fight Gone Bad"
3 Rounds for total reps of:
1 minute max rep wall balls (20/14)
1 minute max rep sumo deadlift high pull (75/55)
1 minute max rep box jump (20")
1 minute max rep push press (75/55)
1 minute max calorie row
**1 minute break between rounds

Welcome Home Luis!