Friday, November 30, 2012

Strength

Pendlay Row
5 x 3 (heavy as possible)

WOD

8:00 on the clock

500 m row
then how high up the ladder can you go in remaining time of:
10 DB Snatch (40/25)
20 m DB Farmers Carry (40/25)
12 DB Snatch
20 m DB Farmers Carry
14 DB Snatch
etc.