618 State Rd 13-Suite 3-Saint Johns-FL (904)568-4388 (904)654-4612
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Welcome
WOD
What is CrossFit?
Is CrossFit for you?
Where to Start
Class Schedule / Pricing / Drop In
Coaches
Specialty Classes
Holiday Nutrition Challenge
Travel WOD's
Mobility Corner
Thursday, November 8, 2012
WOD
3 RFT
10 Deadlift (275/185)
20 Wall Ball (20/14)
400 m Run
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