Tuesday, November 20, 2012

WOD

How high up the ladder can you go in 10:00 of:
Box jump (24/20)
Renegade Row (40/20)
Burpee

At the start of the clock complete one rep of each followed immediately by 2 reps of each, etc until 10:00 is up.

*Renegade row is a 3 count (push up, row, row)