Monday, November 26, 2012

WOD

2 min max rep overhead squat (80% of 1 RM snatch)
2 min rest (strip bar to WOD weight)
10:00 AMRAP
200 m run
15 Power Snatch (75/55)
2 min rest (reload bar to 80% of 1 RM snatch)
2 min max rep overhead squat (80% of 1 RM snatch)