Thursday, November 29, 2012

WOD

For Time:
10 Deadlift (155/105)
15 Burpees
20 Hand Release Push Ups
25 KB Swings (1.5/1)
30 Sit ups
35 Double Unders
400 m Run
6 Handstand Push ups
5 Shoulder to overhead (155/105)
4 Knees to Elbow
3 Muscle ups
2 Rope Climbs
1 Wall Climb