Friday, November 9, 2012

WOD

For Time:
50 Double Unders
10 Knees to elbow
40 Double Unders
10 Knees to elbow
30 Double Unders
10 Knees to elbow
20 Double Unders
10 Knees to elbow
10 Double Unders
10 Knees to elbow

Post WOD:
50 Ball Slams for completion