Tuesday, December 11, 2012

Barbell

Every 30 Seconds for 4:30 (10 reps)
1 Power Snatch + 1 Hang Squat Snatch @ 70%

WOD
3 Rounds of:
1 min max distance bear crawl (10m=2 reps)
1 min max rep burpees
1 min max rep double unders
1 min rest

*Score is cumulative per round