Wednesday, December 19, 2012

Barbell

Every 40 seconds for 4:40
1 power clean + 1 Hang Squat Clean + 1 Push Press at 70% of C&J 1 RM

WOD

3 RFT

400 m Run
21 UB KB Swings (1.5/1)
*Rest 1 minute between rounds

**Subtract 2 minutes for total working time

UB=Unbroken