Friday, December 21, 2012

WOD

"Fight Gone Bad"
3 Rounds with a 1 minute break between rounds of:
1 min max rep wall ball (20/14)
1 min max rep sumo deadlift high pull (75/55)
1 min max rep box jump (20)
1 min max rep push press (75/55)
1 min max cals on rower

*Continuous count each round