Wednesday, January 16, 2013

Strength

Deadlift
Every 30 seconds for 5:00 - 2 reps @ 70% of 1 RM

WOD
For Time:
200 m Farmers Carry (40/25)
25 Shoulder to Overhead (115/75)
200 m Farmers Carry (40/25)
25 Box Jumps (24/20)
200 m Farmers Carry (40/25)
25 Toes to Bar