Thursday, January 17, 2013

Strength

Back Squat
6 @ 60%
6 @ 65%
6 @ 70%
6 @ 75%
6 @ 80%

WOD
"Mad Skillz Day"
3 Rounds
ME UB Muscle Ups (3 Muscle Up Progressions)
ME UB Double Unders (3 attempts)
2 Rope Climbs with no more than 3 pulls (3 attempts)

** The items in ( ) are if you are not proficient at the movement listed.  Practice that skill for 3 attempts and move on to the next