Monday, January 28, 2013

WOD

With 12:00 on the clock:
For the first :90 seconds:
50 double under Buy In
Max Effort/Unbroken Muscle Ups (Must do 1 rep)
Max rep overhead squat (135/95)
*Score is total number of Muscle ups + Overhead squats
AMRAP in remaining time of:
7 Handstand push ups
14 Lunges
21 Double Unders

*Buy In is courtesy of CrossFit Evolution