Thursday, January 31, 2013

WOD

For Time:
10 Burpee over the box jumps
20 Deadlift (225/155)
30 Wall Ball (20/14)
40 KB Swings (1.5/1)
50 Double Unders
40 KB Swings (1.5/1)
30 Wall Ball
20 Deadlift
10 Burpee over the box jumps

16:00 Time Cap