Monday, February 11, 2013

Barbell

Clean and Jerk
2 @ 80%
2 @ 85%
1 @ 90%
1 @ 95%
1 @ 100%

WOD
3 RFT
10 Deadlift (275/185)
50 Double Unders

*Courtesy of The Outlaw Way
**Special "Thank you" to everyone that helped on Saturday!