Wednesday, February 20, 2013

Midline

1a) 3x5 Toes to Bar (Kipping) + 3x5 Strict Toes to Bar
1b) 3x5 Hollow Rocks

WOD

6:00 Amrap
4 Plate Burpees (Burpee is finished when athlete comes to full extension on top of 45# place)
8 Ring Dips