Monday, February 4, 2013

Strength

Front Squat
5 @75%
4 @80%
3 @85%
2 @90%
1 @95%

WOD
For Time:
10-8-6-4-2 Power Clean (165/115)
2-4-6-8-10 Handstand Push ups (2012 Regional Standards)

*Alternate between Cleans and HSPU