Thursday, February 14, 2013

Strength

Back Squat
5@75%
4@80%
3@90%
2@95%
1@100%

WOD
"Death by 10 meters"

EMOM run 10 meters.  Add 10 meters each minute until you can no longer complete the run in 1 minute.  Example: minute 1: run 10 meters, minute 2 run 20 meters, minute 3 run 30 meters, etc.
**Score is last successful completion distance