Thursday, February 21, 2013

Strenth/Power/Mad Skillz Day

1a) Front Squat
3@70%
3@75%
2@80%
2@85%
3x1@90%
1b) Box Jump for max effort 7x3 (24/20)

2a) 2x2 Rope Climbs
2b) 2xME UB Double Unders
2c)2x8 Pistol Squats (Progressions & Practice)