Monday, March 25, 2013

Barbell

Clean and Jerk
5:00 EMOM
2 Clean and Jerk @75%
at the 5:00 mark complete a 2:00 AMRAP
of Clean and Jerk @75%

**2 attempts only during the EMOM.  Score is all successful reps during EMOM and AMRAP

WOD
For Time:
20 Kettlebell Swings (2/1.5)
30 Toes to Bar
400 m Run
**Courtesy of CrossFit, Inc.