Tuesday, March 5, 2013

Strength and Skill

1a) 3x10 Seated DB Press
1b) 3x3 Tri-Pod Kipping Handstand Push up Practice

WOD

5:00 AMRAP
30 Double Unders
15 Ground to Overhead (75/55)
**Rest 2:00**
1 minute Max Rep Burpees