Tuesday, March 19, 2013

WOD

"CF Ferrum's Kitchen Sink"
For Time:
400 m run
30 Pistols (alternating)
20 Box Jumps
10 Deadlift (205/135)
40 Double Unders
30 DB Snatch (40/25)
20 Hand Release Push Ups
10 Handstand Push ups (2012 Regionals Standards)
400 m Run
30 Overhead Squats (45//35)
20 KB swings (1.5/1)
10 Burpees

**Compare to 10-4-13