Tuesday, April 23, 2013

Barbell

Clean and Jerk
7 x 2 @ 65%

WOD
"Grace"
For Time:
30 Clean and Jerk (135/95)

POST WOD  - 100 abs (sit ups, toes to bar, hollow rocks, knees to elbow, your choice)

Fe Gamers
1) 7x2 Cleans off high blocks (at hip) @ 65%
2) 5x2 clean pulls (heavy as possible)
3) WOD