Tuesday, April 30, 2013

Barbell

Snatch
7x1 @ 70%

WOD
6:00 Amrap
7 hand release push ups
8 deadlift (205/135)

Fe Gamers
1) 7x1 cleans off blocks (just above the knee) @ 70%
2) 7x1 3 positions clean (heavy as possible)
3) WOD