Monday, April 15, 2013

Strength

Back Squat
5x3 @70%

WOD
12:00 Amrap
7 Hang Power Clean (115/75)
14 burpees
21 Lateral box jumps (20"/ Touch top)

*Courtesy of The Outlaw Way

Fe Gamers
1) 5x5 Snatch off Blocks (just above knee) @ 65%
*Pause at the bottom of each catch/not UB
2) 5x3 Snatch first pulls (heavy as possible)
3)Back Squat from above
4) WOD @ (175/115)