Friday, April 19, 2013

Strength

Back Squat
5x3 @ 70%

WOD
How high up the ladder can you go in 12:00 of:
200 m Run
2 Overhead Squats (135/95)
200 m Run
4 Overhead Squats
200 m Run
6 Overhead Squats
ETC....
**Compare to 1-21-13

Fe Gamers:
1) 2x5 Push Jerks @ 60%
2) 3x5 Split Jerks @ 60%
3) 5x3 Press @65%
4) Back Squat above
5) WOD