Monday, April 22, 2013

Strength

Back Squat
3 x 3 @75%

WOD
For Time:
50 Double Under Buy-In
21-15-9
Wall Balls (20/14)
Handstand Push-ups (2012 Regionals Standard)
50 Double Under Buy-Out

Fe Gamers
1) 7x2 Snatch off high blocks (at hip) @ 70%
2) 5x2 Heaving snatch balance (heavy as possible but perfect and fast)
3) Back Squat above
4) WOD @ 100 Double unders and Deficit HSPU (45#/35#)