Friday, April 26, 2013

Strength

Back Squat
5x5 @ 70%

WOD
4 RFT
400 m Run
7 DB Squat Cleans (35/20)
10/10 DB Snatch (35/20)
7 Box Jumps (24/20)

Fe Gamers
1) 3x2 Push Jerk @65%
2) 4x2 Split Jerk @ 65%
3) 4x3 Press @ 70%
4) Back Squat
5) WOD @ (50/35)