Monday, April 29, 2013

Strength

Back Squat
5x3 @ 75%

WOD
For Time:
200 m Run
30 pistol squats (alternating)
20 Push press (95/65)
200 m run
20 Pistol squats
15 Push press (95/65)
200 m run
10 Pistol squats
10 Push press (95/65)

Fe Gamers
1) 7x1 snatch off blocks (just above the knee) @ 75%
2) 7x1 snatch pull (heavy as possible/DO NOT DROP)
3) Back Squat
4) WOD @ (115/75)