Tuesday, April 16, 2013

WOD

4 RFT
500 m Row
20 Russian KB swings (1.5/1)
**Rest 2:00 Between Rounds

Fe Gamers
1) 5x5 Clean off blocks (just above the knee) @60%
**Pause in front squat / Not UB
2) 5x3 Clean first pulls (heavy as possible)
3) WOD @ (2/1.5)