Thursday, April 4, 2013

WOD

5 - 3:00 Amraps of:
5 Hand Release Push Ups
7 Sit Ups
9 Double Unders

*Rest 1:00 Between rounds
**Keep continuous count and restart next round where you left off

Open Competitors:
Calf, Lat, Forearm Mashing
Ankle, shoulder, hip, wrist mobility