Friday, April 5, 2013

WOD

CrossFit Open WOD 13.5

Complete as many rounds and reps as possible in 4 minutes of:
15 Thrusters (100/65)
15 Chest to Bar pull ups

*If 90 Reps are completed in under 4:00, time extends to 8:00
*If 180 reps are completed in under 8:00, time extends to 12:00
*If 270 reps are completed in under 12:00, time extends to 16:00
Etc.